efo riro recipe youtube
Fry the tatashe peppers till theres no more water in it. If using frozen spinach microwave for a few minutes.
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Last in the pot.
. Efo Riro - Yoruba Style. Birthday poem for brother in heaven. Im super excited to share this garden to table video with you so.
Finally add the Spinach and mix thoroughly. To finish the efo riro Seriki folds in mounds of kale that quickly relax into the earthy aromatic sauce. 3 Cut wash and blanch the vegetables.
Shoko Efo Riro Youtube Cooking Recipes Cooking Cooking Kitchen Pin On 9jah Eats Share this post. To a blender add the bell peppers. Now add the washed vegetables combine thoroughly.
Pour palm oil into a cooking pot add some salt and iru as desired. Cook washed meat seasoned with salt seasoning cubes onions till very soft. Serve with any swallow of your choice.
In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. Blend tomatoes red bell pepper habanero pepper and half of the onion together using a food processor. This should take about 15 minutes.
Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B. Efo Riro - Yoruba Style. Add the locust beans crayfish and stir very well.
Meanwhile make the stew. Wash dried fish and set aside. Make sure meats are boiled till softened.
Wash sliced vegetable and set aside to drain water. Stir in the tomato paste and cook for 3 minutes. Then leave it to cook uncovered for.
Chop up the other half of the onion and set aside. Let stew cook till it reduces in size and the oil comes to the top. Efo Riro is a delicacy from the Western part of Nigeria and simply means mixed vegetables Thats my interpretation.
Heat up palm oil add chopped onion and blended crayfish and fry till onion is soft and transparent. 1 Boil the beef and assorted meat and set this aside. Iklan Tengah Artikel 2.
Pour the blended pepper mix into the pot of oil add 1 bouillon cube locust beans beef broth and allow to cook. Iklan Tengah Artikel 1. Efo Riro Recipe Efo Riro needs no introduction as its one of the most popular vegetable soups in Nigeria and an absolute favourite of the.
2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish. Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids. Switch off the heat at this time leave to simmer for a further 5 minutes with the residual heat and its ready.
Leave to cook for a further 10 minutes. Set both aside to cool at room temperature. Dont cover the pot.
We are making Efo riro with Lagos spinach I harvested from the garden todayEfo Shoko som. Blend crayfish tomatoes pepper and onions roughly. Combine and taste adjust seasoning if required.
Add the Meat Stockfish and dried Prawns and add some water or stock to thin out the sauce then cover it up again and allow it to come to a simmer. Add the vgetables stir very well cover and once it heats up again add salt to. Season and cook the meats till cooked through and tender.
Wash and drain the mushrooms. 45 1 Read Reviews. Add the cooked meat and fish stir very well.
Here are the steps on how to cook efo riro. Heat up palm oil over medium heat do not bleach add chopped onion and iru let it cook for about 2 mins before adding the coarsely blended pepper mix 1 cup of meat stock cray fish and pomo. Blend peppers and 1 Onion together roughly.
If using fresh spinach chop it up wash and squeeze and leave in a colander. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. Pour blended pepper into the oil allow to cook till.
4 Blend coarsely the scotch bonnets bell peppers and onion. Stir in the tomato paste and cook for 3 minutes.
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